CAROLYN'S COMPOSITIONS

May 26, 2009

Spring has sprung…with yard work and fitness workouts

CAROLYN’S COMPOSITIONS

SPRING HAS SPRUNG…WITH

YARDWORK & FITNESS WORKOUTS

      A mile on the treadmill at a fifteen-minute per mile pace…five minutes on the elliptical machine…familiarization with fitness machines, capped with fifty twenty-five yard laps in the pool. My new membership in the Ligonier Valley YMCA will hopefully pay off.

     My membership in the YMCA began three weeks ago, with the coming of spring. I’ve managed to keep this schedule—with some variation, since the swimming lengths have escalated up from twenty laps—three days a week, even though I’d prefer to do it five days.

     It’s a tough routine, because, as I informed the trainers in the fitness room, I am naturally a sedentary person. It’s a real sacrifice to leave the early morning enjoyment (more…)

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