CAROLYN'S COMPOSITIONS

May 29, 2009

Exercise/Fitness Program Landmark

CAROLYN’S COMPOSITIONS

EXERCISE/FITNESS PROGRAM LANDMARK

      I promise not to journal my spring exercise/fitness progress too often—it can get boring to both the reader and the participant. However, on May 26 I hit a landmark. However, if you want to read the first post on my new fitness program, click on Spring has sprung…with yard work and fitness workouts

     Two days off—Sunday the Ligonier YMCA is closed, and Monday was Memorial Day, another closed day.

     Tuesday it was bright and beautiful, and I relished not going. But go I must. However, I lazily enjoyed my morning coffee and breakfast on the porch, reading parts of two books: The Hanging of Ephraim Walker 1806 and Walker’s Point (on the west coast, not the Maine coast summer place belonging to the former president). I didn’t leave the house until after ten o’clock.

     In the fitness room, I used the (more…)

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