CAROLYN'S COMPOSITIONS

September 16, 2012

Questions to Ask Before Resolving to Lose Weight

CAROLYN’S COMPOSITIONS

QUESTIONS TO ASK BEFORE RESOLVING TO LOSE WEIGHT

Summer is easing into autumn. The season change encourages changes in lifestyle—hopefully, changes for the best.

While sorting papers I came across an article on questions Weight Watchers advises a person to ask before resolving to lose weight, before making a commitment, in order to come to a realistic goal.

Do you realize that you must make long-term, not temporary, changes?

  • If I’m only losing weight to fit into my wedding dress for my forty-seventh anniversary, and am not concerned about after the event, I don’t have to be concerned about making permanent changes. However, if I want permanent weight loss, I need to make permanent changes.  I aim for permanent weight control.

Do you realize that you must make long-term, not temporary, changes in the way you eat?

  • There are not too many changes I need to make in my basic diet, but snacking…cutting      down on popcorn…and taking smaller portions of food are points to work on. I’m cognizant that Moderation, not deprivation, is the key.

Do you realize that you must make long-term, not temporary, changes in how active you are?

  • As for being active…I’m basically a sedentary person who must work (more…)
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