Have Visions. Dream dreams.

CAROLYN’S COMPOSITIONS

HAVE VISIONS. DREAM DREAMS.

SCRIPTURE: Joel 2:28   And it will come about after this That I will pour out My Spirit on all mankind; And your sons and daughters will prophesy, Your old men will dream dreams, and Your young men will see visions.  (NAS)

REFLECTION: My mother, though not a young “man,” envisioned being an artist and a dancer. For complex reasons, those visions never came to fruition. She went on with her life, raising a family while working full time. When she retired her husband, my stepfather, transferred in his job so they could relocate to New England.

     Released from her child-raising and employment demands, she blossomed. She passed her

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Will you wear red on February 5, 2010?

CAROLYN’S COMPOSITIONS

WILL YOU WEAR RED ON FEBRUARY 5, 2010?

INCREASE AWARENESS OF HEART DISEASE IN WOMEN

 

     In 1997, when my sister Jane was 42, she experienced a massive heart attack that left her wondering whether some of the life-saving technology is truly beneficial.

     While I was exploring my genealogy, I learned that my maternal family has a history of heart attacks. The most recent fatality was my mother, who died early on the morning of January 3, 1998.

     When I experienced what I thought might be signs of heart problems, I took this family history to my physician. It was obvious this knowledge helped cut corners on my treatment, in which I ended up with a heart stent.

     When people scoffingly ask why I, and others, do genealogy, my first response is: Do you know your medical history?

 ~~~~~~

      On September 24, 2009 the Pechin 5K Red Dress Run/Walk held in Dunbar, Pennsylvania, invited men to run in red dresses.

     This Friday the United States population will explode with red, making the unaware wonder if red is a new fashion fad.

     It isn’t. Friday, February 5, 2010, is

My December Birthday: Reflections on Fifty Years of Bonus Life

CAROLYN’S COMPOSITIONS

HELP ME CELEBRATE MY DECEMBER BIRTHDAY!

Wonder how you can help me celebrate my birthday? Visit Carolyn’s Compositions daily—or more—, read as many posts as you choose to (check the index pages on the upper right hand side of the site to locate articles that most interest you), and add as many comments as you dare to on the posts. The person making the most comments on Sunday and through December 10 will receive a special gift.

ENTER THE DECEMBER COMMENT CONTEST

CAROLYN’S COMPOSITIONS is awarding a monthly prize to the reader who makes the most comments at www.carolyncholland.wordpress.com. To enter, comment on any post. The more comments you post, the greater chance you have of winning. For further details click on https://carolyncholland.wordpress.com/monthly-prize-for-comments/ or visit the page MONTHLY PRIZE FOR COMMENTS at the top of the column to the right.

November winner: Kim Mabee

MY DECEMBER BIRTHDAY: REFLECTIONS ON FIFTY YEARS OF “BONUS LIFE”

“Appendicitis gives Councilor Lown the sign he was seeking.”

     The newspaper headline came from the Portsmouth Herald (N.H.) newspaper, September 12, 2003. I was cleaning out my files from the three month New England vacation my husband, Monte, and I had taken (OK, so it’s 2009—and the files were stuck in a box, in a corner, like so many papers are in this house!). Portsmouth (N. H.) Councilman Brad Lown was pondering on whether or not to run for another term as councilman when his appendix provided the answer—no.

     It is likely Lown’s appendix was removed at Portsmouth Regional Hospital, the same hospital where mine was removed.

     I don’t recall the fateful day when I entered

Health care reform & Silver Sneakers

CAROLYN’S COMPOSITIONS

HEALTH CARE REFORM & SILVER SNEAKERS

A month ago I joined the Silver Sneakers program at the Ligonier (PA) YMCA. Since participating, I can feel the positive physical effects. Since national health care discussions place this Medicare Advantage program in jeopardy, Silver Sneakers members were asked to write a letter explaining why this program should not be eliminated to reduce governmental health care costs. Below is my letter. Please write one of your own and send it to your legislators.

A nation, a community, a family, are only as healthy as its people.

Thus, quality health care, including preventive and rehabilitative care, should be a major priority. Yet, escalating health care costs are threatening the health of the American people.

Persons who knowingly promote their ill-health should be required to take responsibility for the consequences. Conversely, persons who take responsibility to maintain/regain/improve their health, thereby decreasing the need for medical care, should not be penalized.

The Medicare Advantage funding of the Silver Sneakers health maintainance/rehabilitative exercise program, geared towards improving/developing the health of America’s senior citizens, is an example of preventative medicine.

Health care reform discussions include the Silver Sneakers program. This issue is likely to be part of the health care reform bill being drafted this summer. And it is likely the discussions and results of the discussions will be

Fitness Program Update: Week 4

CAROLYN’S COMPOSITIONS

FITNESS PROGRAM UPDATE:

WEEK 4

I am sharing my personal fitness attempts with my loyal readers. To read previous segments, click on: Spring has sprung…with yard work and fitness workouts & Exercise/Fitness Program Landmark

     Two days, during the first week in June, I swam a mile. And two days I swam three-quarters of a mile. (to view photos, click on: http://www.flickr.com/photos/carolyncholland/3612835506/ & http://www.flickr.com/photos/carolyncholland/3612835176/  &  http://www.flickr.com/photos/carolyncholland/3612834718/in/photostream/  &  http://www.flickr.com/photos/carolyncholland/3612019637/in/photostream/ )

     On Thursday, May 28, I also did a fifteen-minute mile on the treadmill, spent six minutes on the elliptical machine, and did an incomplete regimen on the fitness machines. I did not take a nap that afternoon.

     Exercise is supposed to make you sleep. Right? Then why, that night, when I was so very tired that I went to bed at ten o’clock, was I still awake at three a.m.? I only slept

Exercise/Fitness Program Landmark

CAROLYN’S COMPOSITIONS

EXERCISE/FITNESS PROGRAM LANDMARK

      I promise not to journal my spring exercise/fitness progress too often—it can get boring to both the reader and the participant. However, on May 26 I hit a landmark. However, if you want to read the first post on my new fitness program, click on Spring has sprung…with yard work and fitness workouts

     Two days off—Sunday the Ligonier YMCA is closed, and Monday was Memorial Day, another closed day.

     Tuesday it was bright and beautiful, and I relished not going. But go I must. However, I lazily enjoyed my morning coffee and breakfast on the porch, reading parts of two books: The Hanging of Ephraim Walker 1806 and Walker’s Point (on the west coast, not the Maine coast summer place belonging to the former president). I didn’t leave the house until after ten o’clock.

     In the fitness room, I used the

Spring has sprung…with yard work and fitness workouts

CAROLYN’S COMPOSITIONS

SPRING HAS SPRUNG…WITH

YARDWORK & FITNESS WORKOUTS

      A mile on the treadmill at a fifteen-minute per mile pace…five minutes on the elliptical machine…familiarization with fitness machines, capped with fifty twenty-five yard laps in the pool. My new membership in the Ligonier Valley YMCA will hopefully pay off.

     My membership in the YMCA began three weeks ago, with the coming of spring. I’ve managed to keep this schedule—with some variation, since the swimming lengths have escalated up from twenty laps—three days a week, even though I’d prefer to do it five days.

     It’s a tough routine, because, as I informed the trainers in the fitness room, I am naturally a sedentary person. It’s a real sacrifice to leave the early morning enjoyment

Don’t let the bed bugs bite…

CAROLYN’S COMPOSITIONS

DON’T LET THE BED BUGS BITE…

 Good night,

Sleep tight,

Don’t let the

Bed bugs bite!

      A children’s ditty, but filled with history. Travelers used to sleep on rope-boxprings (rope woven together, tightened by twisting a wood piece attached to the bedframe). Several travelers shared the same bed. It was fertile territory for bedbugs to thrive.

     According to the Harvard School of Public Health, bedbugs are small, wingless insects. They are parasitic, and seek out the nests of warm-blooded animals, whose blood they feast on.  Although some types of bed bugs (and their relatives) inhabit bird nests and bat roosts, others seek out human “nests,” eg., people’s homes.

     While clearing out information from my New England travels, I came across an article headlined “Couple claims room infested with bed bugs.” A couple was

Reflections on motherhood

CAROLYN’S COMPOSITIONS

REFLECTIONS ON MOTHERHOOD

     I lost my mother six and a half years ago. We had just reached a point where she would talk to me about happenings in the past, and we had had numerous conversations over the previous eighteen months. I grieved the loss of getting to know the woman who, I often say, taught me how not to live life. In spite of being a the matriarch of a typical dysfunctional family, she did

Characteristics of and lures used by child molesters

CAROLYN’S COMPOSITIONS

CHARACTERISTICS OF AND LURES USED BY CHILD MOLESTORS

 

 

     April is National Child Abuse Prevention Month. (to view photo click on: http://www.flickr.com/photos/carolyncholland/3412621389/). I will be continuing my posts on child abuse and domestic violence throughout the month. Please be there for children whom you suspect are being abused. Sometimes, all you can do is hold out a loving hand and pray for them.

     This post is part of a continuing series about child abuse and parenting. At the end of this article are links to the other posts on this subject. If the links do not work, go to www.carolyncholland.wordpress.com , click on the folder CHILD ABUSE or the folder DOMESTIC VIOLENCE, and scroll down the posts to find answers to your questions.

 

     It is essential for a parent to know the characteristics of a child sexual abuser in order to protect their child. It is equally important to understand how perpetrators lure children into their web of harm, and to teach their child how to identify danger and respond to it, and most importantly, to report it to a safe person.

     However, if adults can be fooled, how much easier is it to fool a child. Parents need to be knowledgeable and continually alert to the dangers around their children.

 

     An abuser/perpetrator may not view their behavior as harmful. They may be unclear of