CAROLYN'S COMPOSITIONS

September 3, 2009

An Inconvenient Truth

CAROLYN’S COMPOSITIONS

AN INCONVENIENT TRUTH

Earth nears warmest in million years…This means El Nino may become more violent, scientists write in a paper…headline for a Reuters news service article Sept. 26, 2006

United Nations climate talks involving 189 nations start this week in the Kenyan capital Nairobi to negotiate a successor to the U. N.’s Protocal beyond 2012…”a British government-backed report published Monday (10-30) painted an apocalyptic picture about failure to act on global warming…”said Ashok Sinha (director of Stop Climate Chaos) “We are getting people to look at the total carbon emission of their lives and to start making adjustments, because every single bit helps. We are talking about personal actions but it is also building up pressure on governments to take action to stop the destruction of the planet.”…Reuters news service article

From a State University of New York at Buffalo newsletter: Gore’s environmental record is unparalleled. His pioneering efforts to protect the earth’s ozone layer and to clean up toxic-waste dumps were outlined in his best-selling book “Earth in the Balance: Ecology and the Human Spirit,” which, recently made into a motion picture entitled “An Inconvenient Truth,” has received rave reviews.

     We may have been in Maine but the issue confronting us wasn’t just local or even statewide. The issue involves all New England, the nation and the continent. It is a (more…)

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June 10, 2009

Fitness Program Update: Week 4

CAROLYN’S COMPOSITIONS

FITNESS PROGRAM UPDATE:

WEEK 4

I am sharing my personal fitness attempts with my loyal readers. To read previous segments, click on: Spring has sprung…with yard work and fitness workouts & Exercise/Fitness Program Landmark

     Two days, during the first week in June, I swam a mile. And two days I swam three-quarters of a mile. (to view photos, click on: http://www.flickr.com/photos/carolyncholland/3612835506/ & http://www.flickr.com/photos/carolyncholland/3612835176/  &  http://www.flickr.com/photos/carolyncholland/3612834718/in/photostream/  &  http://www.flickr.com/photos/carolyncholland/3612019637/in/photostream/ )

     On Thursday, May 28, I also did a fifteen-minute mile on the treadmill, spent six minutes on the elliptical machine, and did an incomplete regimen on the fitness machines. I did not take a nap that afternoon.

     Exercise is supposed to make you sleep. Right? Then why, that night, when I was so very tired that I went to bed at ten o’clock, was I still awake at three a.m.? I only slept (more…)

May 29, 2009

Exercise/Fitness Program Landmark

CAROLYN’S COMPOSITIONS

EXERCISE/FITNESS PROGRAM LANDMARK

      I promise not to journal my spring exercise/fitness progress too often—it can get boring to both the reader and the participant. However, on May 26 I hit a landmark. However, if you want to read the first post on my new fitness program, click on Spring has sprung…with yard work and fitness workouts

     Two days off—Sunday the Ligonier YMCA is closed, and Monday was Memorial Day, another closed day.

     Tuesday it was bright and beautiful, and I relished not going. But go I must. However, I lazily enjoyed my morning coffee and breakfast on the porch, reading parts of two books: The Hanging of Ephraim Walker 1806 and Walker’s Point (on the west coast, not the Maine coast summer place belonging to the former president). I didn’t leave the house until after ten o’clock.

     In the fitness room, I used the (more…)

May 26, 2009

Spring has sprung…with yard work and fitness workouts

CAROLYN’S COMPOSITIONS

SPRING HAS SPRUNG…WITH

YARDWORK & FITNESS WORKOUTS

      A mile on the treadmill at a fifteen-minute per mile pace…five minutes on the elliptical machine…familiarization with fitness machines, capped with fifty twenty-five yard laps in the pool. My new membership in the Ligonier Valley YMCA will hopefully pay off.

     My membership in the YMCA began three weeks ago, with the coming of spring. I’ve managed to keep this schedule—with some variation, since the swimming lengths have escalated up from twenty laps—three days a week, even though I’d prefer to do it five days.

     It’s a tough routine, because, as I informed the trainers in the fitness room, I am naturally a sedentary person. It’s a real sacrifice to leave the early morning enjoyment (more…)

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