CAROLYN'S COMPOSITIONS

June 10, 2009

Fitness Program Update: Week 4

CAROLYN’S COMPOSITIONS

FITNESS PROGRAM UPDATE:

WEEK 4

I am sharing my personal fitness attempts with my loyal readers. To read previous segments, click on: Spring has sprung…with yard work and fitness workouts & Exercise/Fitness Program Landmark

     Two days, during the first week in June, I swam a mile. And two days I swam three-quarters of a mile. (to view photos, click on: http://www.flickr.com/photos/carolyncholland/3612835506/ & http://www.flickr.com/photos/carolyncholland/3612835176/  &  http://www.flickr.com/photos/carolyncholland/3612834718/in/photostream/  &  http://www.flickr.com/photos/carolyncholland/3612019637/in/photostream/ )

     On Thursday, May 28, I also did a fifteen-minute mile on the treadmill, spent six minutes on the elliptical machine, and did an incomplete regimen on the fitness machines. I did not take a nap that afternoon.

     Exercise is supposed to make you sleep. Right? Then why, that night, when I was so very tired that I went to bed at ten o’clock, was I still awake at three a.m.? I only slept (more…)

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