CAROLYN'S COMPOSITIONS

November 27, 2014

Thanksgiving is Every Day: Transformation Through Gratitude

CAROLYN’S COMPOSITIONS

THANKSGIVING IS EVERY DAY:

TRANSFORMATION THROUGH GRATITUDE

…the problem is, we celebrate Thanksgiving on this one day, but it’s something we should be celebrating every day.

Dr. Gary Welton

Turkeys in a garden in East Weymouth, Mass.

Turkeys in a garden in East Weymouth, Mass.

What is this new sub-discipline of psychology called positive psychology?

Positive psychology was developed as recently as 1998 to seek understanding of the fulfilling aspects of the human experience. It counteracts psychology’s historic focus on mental illness and dysfunction.*

Psychologists Robert Emmons and Robert Stern, upon reviewing the research on the benefits of gratitude, concluded that gratitude has …dramatic and lasting benefits in both the physical and psychological realms.*

Physically (an attitude of gratitude) can

  • lower blood pressure
  • improve immune functioning
  • increase energy

Psychologically (an attitude of gratitude) can

  • reduce depression, anxiety, and substance abuse
  • provide protection from the destructive impulses of envy, resentment, and bitterness
  • may offer some protection against psychiatric disorders

(An attitude of gratitude) is larger than the effects of optimism, hope, (more…)

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